Full Throttle is a 12-week transformation program that will give you all the tools to succeed, including a grocery list, macronutrient guidance and motivation to take your results to the next level. This Hybrid program combines 2 days of small group strength training with 3 Fit Shop classes a week.
This cardio-conditioning, kickboxing class is one of the most effective ways to burn fat, build strength, develop coordination and burn calories. This class incorporates not only boxing, but also bands, dumbbells, core strengthening, running, and plyometric movements. You will have a blast discovering the different capabilities of your body and mind in this eclectic full body work out.
Supercharge is a hybrid class of The Tune Up and The Burnout. This class is all about increasing the power and speed of your engine. Get ready to kick your body into turbo speed in this high-intensity blend of Bootcamp, Kickboxing.
What Others Who Have Trained with Us Say About Us:
I love going to THE FIT SHOP NMB – it’s not just a place you go to workout and leave it is so welcoming – like a second home! The staff are Awesome and knowledgeable -The workout is always changing and they push you to the limit ! THE FIT SHOP !
I’ve only really known Kaisa and Adriane for maybe 3 months now, but I can honestly say that in that short time they have impacted my life in a huge way. Not only have they helped me feel better physically through their kickass workouts, but they’ve also made me feel better internally by teaching me about nutrition and making sure I’m consuming food that will help nourish and heal my body. Taking their classes is a pure enjoyment due to their high energy and passion that is clearly displayed at all times. I love these girls and I can’t wait to see all that The Fit Shop has to bring to the community!
When I came to Kaisa and Adriane I was out of shape and weak. In 3 months my body has been transformed back to the pre-baby body I remember and it is only getting better. I am getting stronger and more toned than I have ever been. The Fit Shop has changed my life! – Robyn Goldberg
If you want a place to workout that does not intimidate but instead motivates, go see Adriane and Kaisa at The Fit Shop NMB. They are two truly motivational and inspiring women who will give you an amazing, super intense, challenging and fun workout. Thank you for transforming me physically and mentally!